6Week Home Booty Plan
FULL BODY TRANSFORMATION!
3 days of booty growing, leg strengthening
3 days of ab tightening and toning
3 days of upper body strengthening and toning
REQUIRED: minimal equipment, minimal space, 1 hour/day for 6 days/week.
For beginner to intermediate fitness bunnies, I provide a private Youtube link for every exercise and stretch where I thoroughly explain technique and offer modifications, if you ever need extra help please email me and I'd love to help
YOU WILL SWEAT and COME OUT SUPER STRONG HEAD TO TOE
Also included: science-based formulas for calculating the minimum protein, carbs, and fats you need to reach your goals (whether it’s to lose weight and still grow your booty, maintain weight and strengthen+tone your booty, or not worry about gaining a little weight as long as you gain maximum muscle)
THIS IS A DIGITAL PRODUCT.
Check your EMAIL RECEIPT for the DOWNLOADABLE EBOOK.
THE PRIVATE YOUTUBE VIDEOS are INSIDE THE EBOOK. Next to every exercise, is a clickable play button, which will take you immediately the private YouTube video.
(Above is my personal 6week Progress Pics using my workout plan all at home! If you follow my plan and work hard, you can also get awesome results)
This is super helpful guide in growing a big cake! I’m no gym newbie and this is tough! Everyone I jump in on a workout I am so sore the next day. Nina makes each workout easy to understand and provides videos to demonstrate each work out. 10/10 recommend!