I will customize a meal plan to help you get fit AND aim to reduce inflammation, improve digestion, brain function, skin, mood, and increase your energy and hopefully, longevity! In order to achieve such powerful results, I do not allow: gluten, processed sugar, most coffee and most alcohol. If those are some of your favorite things to eat, do not fear. I will help you transition and create meals that are still satisfying…but on real whole foods. We will create a plan that you can realistically follow without feeling deprived. Unlimited meal plan adjustments, so that you don’t get sick of your food and you stay on the plan and it becomes a lifestyle. I want you to experience permanent steady improvements that will last a lifetime. Carnivores, vegetarians, vegans, welcome all! I require a weekly progress pic, weigh in, and check-in for 25 min.
This is for my friends who struggle with food addiction, binge eating, and/or sugar addiction. If you have severe depression or any medical conditions please consult a doctor or medical professional. I have exercises and homework that are not commonly given by therapists or books about overcoming binge eating,or 12 step groups. These are the unconventional ways that helped me overcome my personal struggle with binge eating and sugar addiction, which I battled for over 10 years. This is not for the light of heart. This is for you who desperately wants to break free and will do the hard work that is necessary to be free NOW. If you are sick and tired of being held back by your food addiction, you are ready. This program will require you to be brave, raw and real. Be prepared to be deeply honest with me, express yourself to the fullest, no polite shit. I will ask you to take action in areas of your life you will not feel comfortable doing. This program is not meant to help you overcome food addiction in a year or two. This program is meant to unleash your real hunger for life NOW and completely let go of the crutch of food, immediately. Believe me, you do not need months and years to overcome this habit. You are not an addict for life. But you must channel that intense energy into the right places.